Tuesday, January 24, 2012
Practice will be this Friday (01/26/12) @ 10AM
No Practice this Wednesday night (01/25) due to finals week. We're going to make it up and having pole vault practice on Friday @ 10AM. Please let others know so they can plan ahead.
Tuesday, January 17, 2012
Wednesday Night Practice (01/18/12)
Wednesday (01/18/12) we will be meeting at Arcadia HS Track for our spring vault season. We meet at 5:45PM for the set up with the official vaulting workout starts approximately 6:00PM.
First workout:
6:00PM: 2 laps warm-up.
6:15PM: Pole drop series: 10 x left, right, both, then jogging plants
6:30PM: Pole run series: 5x8 mini-hurdles without pole with 5x8 mini-hurdles with pole.
6:45PM: Pop-up drills on runway: 3x1 steps, 2 steps, 3 steps straddle then 3 x 3 steps swing up, full turn drills. Just try to get through these warm-up drills so you can start with your full run.
7:00PM: Vault session with full approach run.
7:45PM: Breakdown and clean up.
Please pass the message along to your teammates or whoever might be interested to try out pole vaulting this spring.
First workout:
6:00PM: 2 laps warm-up.
6:15PM: Pole drop series: 10 x left, right, both, then jogging plants
6:30PM: Pole run series: 5x8 mini-hurdles without pole with 5x8 mini-hurdles with pole.
6:45PM: Pop-up drills on runway: 3x1 steps, 2 steps, 3 steps straddle then 3 x 3 steps swing up, full turn drills. Just try to get through these warm-up drills so you can start with your full run.
7:00PM: Vault session with full approach run.
7:45PM: Breakdown and clean up.
Please pass the message along to your teammates or whoever might be interested to try out pole vaulting this spring.
Tuesday, January 10, 2012
Monday, January 9, 2012
NO PRACTICE TONIGHT (MONDAY - 01/09/12)
Hi everyone!
Important Annoucement: We no longer have Monday night practices!
Wednesday (01/11/12) we will be meeting at Arcadia HS Track for our first spring vault session! We meet at 5:45PM for the set up and the official vaulting workout starts approximately 6:00PM.
First workout:
6:00PM: 2 laps warm-up.
6:15PM: Pole drop series: 10 x left, right, both, then jogging plants.
6:30PM: Pole run series: 5x8 mini-hurdles without pole with 5x8 mini-hurdles with pole.
6:45PM: Pop-up drills on runway: 3x1 steps, 2 steps, 3 steps straddle then 3 x 3 steps swing up, full turn drills.
7:00PM: Vault session with full approach run.
7:45PM: Breakdown and clean up.
Please pass the message along to your teammates or whoever might be interested to try out pole vaulting this spring.
Important Annoucement: We no longer have Monday night practices!
Wednesday (01/11/12) we will be meeting at Arcadia HS Track for our first spring vault session! We meet at 5:45PM for the set up and the official vaulting workout starts approximately 6:00PM.
First workout:
6:00PM: 2 laps warm-up.
6:15PM: Pole drop series: 10 x left, right, both, then jogging plants.
6:30PM: Pole run series: 5x8 mini-hurdles without pole with 5x8 mini-hurdles with pole.
6:45PM: Pop-up drills on runway: 3x1 steps, 2 steps, 3 steps straddle then 3 x 3 steps swing up, full turn drills.
7:00PM: Vault session with full approach run.
7:45PM: Breakdown and clean up.
Please pass the message along to your teammates or whoever might be interested to try out pole vaulting this spring.
Thursday, January 5, 2012
Friday Practice (01/06/12)
I will not at the track tomorrow afternoon. Let's plan to vault after all running session. Happy New Year and let's get excited for 2012 Spring Track!
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