Friday, December 27, 2013

Pole vaulting - mini egg and all


In the first of our Give it a Go series, reporter Chris Hyde takes on the most challenging track and field event of them all - pole vaulting.
I'm in midair when I realise something has gone horribly wrong.
The expensive European-made carbon fibre pole that I've been attempting to use to leverage myself over a 2-metre high bar is falling to the left, away from the bar, away from the safety of the mat.
And I'm falling with it.
All the YouTube videos of people messing themselves up that I foolishly watched before coming to the Manawatu Community Athletics Track come to life.
It feels like an eternity in the air. I hit the ground, half the body on the mat, my head on the turf. There's a mini egg on the top of my head but I'm allright.
"You know people have died doing this?" fellow pole vaulting newbie Ashleigh Sando says as I make my way back to the start of my mark.
Yes, I do.
It began as a challenge to myself. I don't eat track at all but I've at least tried every other athletics event, bar the hammer throw. In high school pole vaulting always seemed like a novelty sport.

Monday, August 19, 2013

Jenn Suhr

Check out the lower hand, shoulder, and body positions. 

Wednesday, June 26, 2013

First Summer Practice - Tuesday (07/02) @ 5:45PM-8PM

I'm looking forward to our first pole vault practice on the Tuesday evening of July 2nd @ 5:45PM-8PM. We will try to schedule our practices every Tuesday evening and Friday morning, unless there's a conflict on my end which I will keep everyone posted weekly. 

I look forward in seeing you next Tuesday (07/02) on the track for our first summer practice!

Monday, June 24, 2013

2013 Hermit Fall Hike & BBQ was a success!

Thanks for everyone who came out for the hike and BBQ last Saturday, June 22, 2013. It was a wonderful way to celebrate a great 2013 season of Arcadia Track & Field. I look forward to start our summer session the beginning of July. 


Wednesday, June 12, 2013

Jenn Suhr 5.02m World Record!!! Womens Pole Vault - USA Indoor Track and Field Championships 2013

I completely missed it but it's not too late to realized that Jenn Suhr is the new World Record holder for the Women Indoor Pole Vault!! It was a huge jump to clear 5.02m back in March, 2013 to top the Russian girl Yelena's record by 0.01m. Congrats to Jenn and check out the video below:

http://www.runnerspace.com/video.php?video_id=80890-Jenn-Suhr-5-02m-World-Record-Womens-Pole-Vault-USA-Indoor-Track-and-Field-Championships-2013

Monday, June 3, 2013

Friday, April 26, 2013

The famous "Mall Vault" 2013 at Des Moines, Iowa

Check out these recent videos of the Mall Vault in Iowa. Drake Relays is one of the famous track & field event for high school, college, and elite in the world. I hope one of you will be competing there in your nearest furture.

ASICS Pole Vault in the Mall 2013: http://youtu.be/K852SmPjcPI


Wednesday, January 23, 2013

Here are the selected videos from yesterday practice:
https://www.dropbox.com/sh/vufppokf67xewg0/LIi1YtnpF-

It's important to watch these and see what you're doing right or wrong. You can download them individually and watch it in slow motion like we do during practice. 


If you have facebook, check out some videos from this person: videos


Vaulter Pros Cons Needs of Improvement
Jack Good speed throughout the run. A weak lower hand at take-off. Sliding box/hurdle drills.
Very active on the last two strides into take-off. Unable to stay tall at the driving phase. Military press and arm strengthening exercises in weight room.
Stalling on the swing with the "spread eagle". Wall drills.
Sydney Good speed throughout the run. Hand grips too low! Raise another 2 to 4 hand grips.
Strides on the last 3 steps into take-off. Sliding box drills to get the run right
Practice swing both on the groud and on rings.
Minphy Good speed into take-off. Flat on take-off because of not jumping. Jump exercises with hurdles.
Good postures throughout the run. Pulling body right off the ground instead of pushing the pole. Sliding box drills to get the run right
Left elbow in on the outside so difficult to swing up-side down. Wall and arm press drills.
Thomas Good postures coming into take-off Hand grips too low! Raise hand grips until it looks good.
Practice pole runs.
Sliding box drills to get the run right
Terry Good speed. Not pressing lower hand at take-off all the way. Sliding box/hurdle drills.
Good postures. Swing right off the ground too quickly. Left arm must maintain pressing throughout the take-off
Take-off step right on! Wall drills.