Tuesday, February 28, 2012
Wednesday Night Practice (02/29/12)
Unless it rains tomorrow evening, we will be having practice at the track same time as usual. So, please be on time at 5:45PM uncover the pit and bring out all equipments. I will let you know what you need to do tomorrow.
Thursday, February 23, 2012
Wednesday, February 15, 2012
New videos to start the track season
Jack attempts at 7'-6" @ Rosemead High School All-Comers (Final PR @ 8'-6")
Calvin attempts failure @ Wednesday Night Practice, Arcadia High School
Monday, February 13, 2012
Wednesday Night Practice (02/15) DRESS WARM, IT'LL BE VERY COLD!
Wednesday night practice will be the usual. Arrive at the track by 5:45pm so we can get things going. Arcadia All-Comers will be again this Saturday and I hope all of you will be able to compete at this home meet. It's important to get the feel of competition again and it doesn't matter if you're a foot below your PR last season. You need to get some of these jumps out of your system and see how you can improve from right now. See you Wednesday!
Saturday, February 11, 2012
Friday, February 10, 2012
Pre-Season All Comers @ Rosemead High School
Here is the information for Saturday All-Comers at Rosemead High School. You should try to get there about 8am, sign in and get your race number so you can get right on the track. This is a good chance for you to get a mark at a real competition before the season begins. Hope few of you can make it.
Rosemead High School - 9063 Mission Drive, Rosemead, CA 91771
Information - http://www.rhstrackandfield.com/rhs_track_allcomers.pdf
Rosemead High School - 9063 Mission Drive, Rosemead, CA 91771
Information - http://www.rhstrackandfield.com/rhs_track_allcomers.pdf
Monday, February 6, 2012
Wednesday Night Practice (02/08) & Track Meet Schedule 2012
Good job to those that came out for Saturday All-Comers Meet. Next All-Comers at Arcadia will be in two weeks, Saturday (02/18) so let's continue pushing yourself every practice to build up your endurance and strength.
I know sometimes it isn't easy to be motivated, especially running those intervals. But as a pole vaulter, you need those intervals to help you build that solid foundation. So, all I am asking is that you finish your workout to the best of your ability and be able to feel that you haven't wasted your time without getting something out of it.
Here are your track schedule this spring, first meet will be approximately 3 weeks from now. You need to set a goal for yourself and try to achieve it. We still have 3 Wednesday night practices along with 1 all-comers meet, plus 2 Friday that you can work on pole drills. A total of 4-6 chances to build up so good luck!
I know sometimes it isn't easy to be motivated, especially running those intervals. But as a pole vaulter, you need those intervals to help you build that solid foundation. So, all I am asking is that you finish your workout to the best of your ability and be able to feel that you haven't wasted your time without getting something out of it.
Here are your track schedule this spring, first meet will be approximately 3 weeks from now. You need to set a goal for yourself and try to achieve it. We still have 3 Wednesday night practices along with 1 all-comers meet, plus 2 Friday that you can work on pole drills. A total of 4-6 chances to build up so good luck!
| DAY | DATE | Meet | Location | Start Time | Bus Departs |
| FRI | 24-Feb | Bishop Amat & San Gabriel | AHS | 6:00PM | |
| THU | 01-Mar | Temple City & LaSalle | AHS | 3:15PM | |
| THU | 08-Mar | Burroughs | Burroughs | 3:30PM | 2:00PM |
| SAT | 10-Mar | Irvine Invitational | Irvine HS | 7:45AM | 6:00AM |
| THU | 15-Mar | Glendale | AHS | 3:30PM | |
| THU | 22-Mar | Hoover & Muir | AHS | 3:30PM | |
| SAT | 24-Mar | Mt. Carmel Invitational | Mt. Carmel HS/San Diego | 11:00AM | 7:30AM |
| SAT | 31-Mar | Spartan Relays | Rio Mesa HS | 9:00AM | 6:30AM |
| FRI | 06-Apr | Arcadia Invitational - Relays | AHS | 4:00PM | |
| SAT | 07-Apr | Arcadia Invitational | AHS | 9:00AM | |
| THU | 12-Apr | Burbank & Pasadena | AHS | 3:30PM | |
| WED | 18-Apr | Crescenta Valley | Crescenta Valley | 3:30PM | 2:00PM |
| SAT | 21-Apr | San Gabriel Valley Champs | West Covina HS | 9:00AM | 7:00AM |
| FRI | 27-Apr | League Prelims | AHS | TBD | |
| FRI | 04-May | League Finals | AHS | TBD | |
| SAT | 12-May | CIF Prelims | Trabuco Hills HS | TBD | |
| SAT | 19-May | CIF Finals | Cerritos College | TBD | |
| FRI | 25-May | CIF Masters Meet | Cerritos College | TBD | |
| FRI | 03-Jun | CIF State Prelims | Buchanan HS, Fresno | TBD | |
| SAT | 04-Jun | CIF State Finals | Buchanan HS, Fresno | TBD |
Wednesday, February 1, 2012
Wednesday Night Practice (02/01/2012)
Good job to those that came out to the All-Comers Meet Saturday! It was certainly a blazing hot day in the middle of winter. Well, whether you came out to run, jump, cheer for your teammates or just volunteer because you're about to fail PE class! Serious, how in the world can you fail a PE class anyway?
I think Saturday's meet was a really good opportunity for all of you to start thinking about this upcoming track season. Ask yourself what are some of your goals
Spring season goes by quick so I hope you don't take things for granted. I will see some of you this evening. Coach Van
I think Saturday's meet was a really good opportunity for all of you to start thinking about this upcoming track season. Ask yourself what are some of your goals
Spring season goes by quick so I hope you don't take things for granted. I will see some of you this evening. Coach Van
Subscribe to:
Posts (Atom)