Arcadia Pole Vault
Tuesday, February 26, 2013
How to Jump Higher! Plyometrics Exercises for Jumping
We are going to start mixing in some jumping exercises and gymnastic during our practices.
Videos of all different type of vaults
Pole Vault Trail Leg Drill
Sunday, February 10, 2013
The concept of a "Plant" during your vault
Sandpit Penetration from Olympian Yelena
Tuesday, February 5, 2013
Saturday All-Comers (02/02/2013) - 15' Vault by Tyler
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