Enjoy this!

http://www.fox5sandiego.com/sports/local/kswb-pole-vaulter-defies-gravity-age-20120515,0,6775533.story

Wednesday Night Practice (05/16)

We will continue with our Wednesday evening practice for the rest of this month. As usual, we will meet at Arcadia track starting at 5:45PM warm-up until 8PM.

Monday & Wednesday Nights Practices (05/07 & 05/09)

CIF Prelims (Trabuco Hills HS) & Finals (Cerritos College) will be these two upcoming Saturdays. Our practice will be both tonight and Wednesday nights this week to prep-up Brian and Marcelo for CIF. Though track season is almost toward the end for many of you, please consider coming out to these practices. This is the best time to build up your ground work and fundalmental drills that we don't get to do during the season.

Please be at the track early, 5:45PM to set up and be ready to do your 2 laps warm-up. Thanks!

Wednesday Night Practice (05/02/12)

I am very proud for those who finished their last competition for the season last weekend. I know it might not have been your best mark but you've done a good job. Please take it as a stepping stone and continue to improve. I always believe if you want to be good at something you enjoy doing, you must work hard for it. 

As always, I hope you will continue coming to these practices. Summer is the best time to practice the basic and build up your skills for the event. I will work out a summer schedule later on and let everyone know. If you know anyone that would like to learn about pole vault, invite them along.

Practice will continue this evening at 5:45PM at our track. Please come early to set up and start warming up. Friday will be League Final and I will be there for it!