Wednesday, August 24, 2011

Hooker's new approach poles apart


Steve Hooker
STEVE Hooker's pursuit of legend Sergey Bubka's pole vault world record has placed his world title defence in jeopardy.
In a calculated risk during his injury-enforced lay-off over the Australian summer, Hooker made significant technical changes, including changing poles, which leaves him vulnerable at the world athletic championships in South Korea, starting on Saturday.
The Olympic champion has had only two competitions using his new set-up leading into Daegu with a best performance of 5.60m - well outside his personal best of 6.06m.
"The technical changes were done so I can jump as high as I possibly can," Hooker said. "And then the equipment change happened because I thought that was the best equipment to go with what I was doing technically. I've gone from jumping on a carbon-based pole to a fibreglass-based pole, so I've actually gone to older technology, which is what the world record was jumped on.
"The biggest challenge for me is the runway. Carrying a heavier pole means you have to be a lot more precise with your run and pole drop.
It means if you make a mistake and drop the pole a bit early it just absolutely kills your run.
"That's the unknown for me. I'm really happy with what I'm doing off the ground technically so the runway is the big variable for me."
Bubka's world record mark of 6.15m has stood since 1993 with Hooker moving into second on the all-time list when he cleared 6.06m at the Boston Indoor Games in February 2009.
Despite his unorthodox preparation, Australia's team captain knows in the heat of competition he will be thinking gold medal not the world record:
"I can be philosophical about it right now but when you get out there it's the world championships," Hooker said. "At the time you're not thinking about London (next year)."

Monday, August 15, 2011

Stabhochsprung Challenge Tegernsee, Pole Vault Tegernsee


The Highest - Arthur Penn

From the Munich Olympics film "Visions of Eight," a 13-minute masterpiece by Arthur Penn, RIP.
Some background: after the shot of the torch, the remaining competitors are the medalists, Americans Jan Johnson and Bob Seagren and East German Wolfgang Nordwig. The exchange between Seagren and the official after Seagren's last vault relates to an eleventh-hour ruling banning the Americans' then-new carbon-fiber poles.


Sunday, August 14, 2011

Practice will be on MONDAY evening this week (08/15/11)

I will be taking off to Boston this upcoming weekend (08/18 - 08/23) so no practice on Thursday (08/18). Practice will be happening Monday (08/15) instead so come and take advantage of the open pit practice. We will continue to focus on your run approach, plant, and take-off (See below). Let's try to be at the track by 5:30PM.

Wednesday, August 3, 2011

Thursday Practice (08/04/11) & 2nd Hiking Trip (08/07/11)

Special announcement this week - I made a trip out to Burbank last Friday to pick up a nice looking "Bungee" crossbar for you folks. I am very excited to bring it out there tomorrow for a good use and hope y'all will take good care of it hopefully all year long.

Also, tomorrow will be the 8th week into our summer training session. We're going to continue to work on techniques:  approach run, plant, take-off, drive swing and swing-up. It's important you pay attention to the drills and improve from the ground up! It'll make a huge different if you master the ground drills. After this week, we'll plan to spending about 30 mins during our normal practice session to work on some swing-up drills in the weight room, so be excited because it'll be interesting.

Finally, this upcoming Sunday (08/07), I plan to do a hike up to Mt. Baldy in the San Bernardino Mountains. It is a good 8 miles roundtrip via the Ski Hut Trail (See here - http://www.simpsoncity.com/hiking/baldy1.html). We'll plan to meet at 6:45AM again at the parking lot by the track and will leave by 7:00AM. Please let me know in advance if you're interested to join me. Your parents are welcome to come so feel free to invite them along. More details will be posted this weekend.