Free take-off drill

Free take-off drill for some of you to think about (Vivian, Fiona, April and possibly Maryanne) - watch video here! It's a 3-left run, focus on a tall steady run with good back leg extension and full swing action. For those tiring/bad weather days, work on these and help each other out. 


By the way, here is a video from Patriot Pole Vault Club I found. This is the crew I went to high school with, the sorta baldy man (first guy in this video), that was my awesome coach! I hope he doesn't find out about me calling him "Bald".

Lastly, who knows of a good spot to install a rope for swing drills. Please give me a few suggestions so I can bring this up to Schultz and hopefully find a deal on a rope.