Your League Prelim. is tomorrow and I will certainly be there to cheer each and everyone of you on! Here is a little summary from Monday night session: Leave yourself plenty of time to warm up and with a few good jumps, you will determine whether your steps are on. If not, do your full run back. From past Monday night videos, I slowed down some of your approach runs. By doing this, it will allow you to see what your body is doing during that few seconds up in the air. I suggest you study a little of it and make comparison with other vaulters' techniques (i.e. videos from previous posts.)
Anyway, I'm going to end this with a couple quotes:
"To improve, an athlete must be willing to go outside his/her comfort zone." "Your confidence is the greatest coach you could possibly have."
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